Benefits of Custom Keto Diet & Weight Loss Secrets

Custom Keto Diet Benefits

 

Custom Keto diet plan has become very popular due to its science-based approach and better results. It is very effective in improving the overall health status of the body and losing weight. It also controls the blood sugar levels for people with diabetes and keeps the heart healthy.
This is a post to discuss more about what exactly is Keto Diet, its benefits and how it works.

What is Custom Keto Diet plan?

Ketogenic diet also called as Keto Diet is high-fat, moderate protein and low carbohydrates diet that is recommended for weight loss. This is a diet plan that is similar to Atkins diet where high-protein and low carbohydrates diet is recommended. In Keto Diet instead of increasing the amount of protein in your diet it increases the amount of Fat.

A typical Keto Diet aims for meals with 75% Fat, 20% Protein and 5% Carbohydrates.

This also proves that Fat is not really harmful and eating it is also healthy for

reducing body weight. Any Keto Diet meal plan provides detailed split up of all the recipes that contains Fat, Proteins and Carb in the above pyramid form. Keto Diet does not restrict people to eat only specific food like how other diet programs recommend.

Keto diet considers your likes, dislikes, preferences of meat & vegetables, your age, height, weight, goals, etc. and based upon this a custom Keto Diet plan is arrived.

It provides recommendation on what to eat, how much to eat and includes your choice of vegetables, meat, vegan items if you are vegan etc. for your 3 meals and snacks every day. Custom Keto diet menu items often include meat, daily products, seafood, eggs, vegetables, nuts, etc.

Keto diet program’s also provides detailed Keto Diet Recipes guide that contains various food items that you can eat and also educates the users on how to prepare the meal. The program also provides weekly grocery list that you should buy.

Breakfast, lunch and dinner menu is clearly laid out and users just need to follow it. The huge variety makes it interesting for people to easily adopt to Keto Diet.

Unlike Atkins diet, the custom keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat.

A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. With the increased popularity of the keto diet, keto recipes are widely available.

How Does the Keto Diet Work?

This is where people appreciate the science behind Keto Diet and why it has become so much famous. Normally the food that we eat is high on carbohydrates which is broken into glucose as blood sugar which is then used as energy source by our body.

When glucose enters into the bloodstream your body releases insulin to store excess glucose as fat. Thus, the more carb you eat the more glucose is released and when there is more glucose then more insulin is released. The more insulin means more fat that is stored.

The Keto Diet takes advantage of the above fact, so every Keto meal consists of high fat and low carbohydrate. Higher the carbohydrates, the more glucose. The more amount of glucose, the more insulin, and more insulin means more fat.

With the use of Custom Keto diet your meals are high-fat and low-carbohydrates consumption, there is no insulin spike and fat are not added into the reserves. Instead, the more fat from your keto diet, along with already stored fat in your body are broken down to Ketones.

Similar to glucose, ketones can be used for energy that can keep your body running without actually increasing blood sugar level or putting on excess fat.

Many Keto Diet programs provides a Quiz and collects your answers for each of the questions. They ask questions related to you choice of vegetables, meat, your age, weight, height, goals, etc. Once you provide all these details then it prepares a custom keto diet plan for you otherwise called tailor made for you.

They provide detailed Keto Recipes and guide that helps you to prepare them. You don’t have to give up your favorite food, no exercise or diet.

There are several benefits of Custom Keto Diet and some of the primary health benefits are:

Weight Loss

Keto diet is an excellent way to burn fat and lose weight. Eating fewer carb suppresses the appetite and Keto Diet participants eat very low calories. The next point is, the high fat in keto diet and already stored fat is burnt for energy and this results in rapid weight loss.

Reduced Blood Sugar and Insulin

With type 2 diabetes your body has high levels of insulin. With Custom Keto Diet the blood sugar level is in control because it takes the excess sugar from your diet. The carb consumption is very low, hence reduced glucose is present in the blood and reduced insulin is released. It will show significant improvement in HbA1c count and helps to reverse type-2 diabetes.

The Custom Keto Diet helps to reduce the blood sugar levels and avoid taking high dosage of medicines and insulin injections.

Reduced Triglycerides

Keto Diet also keeps the heart healthy. Fat molecules called triglycerides are normally present in the bloodstream and high number of triglycerides in the blood is significant risk factor for many other heart problems. With Custom Keto Diet, the fat is burned for energy and number of triglyceride molecules in the bloodstream is very less thus reducing the risk of heart diseases.

Improved Cholesterol

LDL or Bad cholesterol is major risk factor for heart issues. The bad cholesterol in your bloodstream builds up in the arteries that narrows them and causes atherosclerosis that is a type of heart problem. When Keto Diet is consumed the bad cholesterol, levels are reduced and increases the level of HDL cholesterol in your body.

It takes the edge off your appetite

When your diet is low on carbohydrates you will not have food cravings. People are able to fast most of the day once they start Keto Diet. Their hunger also reduces after they adopt to Custom Keto Diet meals.

Improved ability to focus

When you eat more carb then the brain has to deal with the frequent rise and fall of the blood sugar levels. This makes it hard for the brain to focus. With Keto Diet brain is able to stay focused.

You feel more energetic

With normal diet your body always runs out of energy and you will have to frequently eat to refuel. With Keto Diet, the body starts to tap the existing fat reserves that is an unending energy source. The body is able to maintain constant energy levels in the body throughout the day. You feel energetic for the whole day.

Good Keto Diet Programs

Explore more details about one of the best performing Custom Keto Diet programs here.

There are many Custom Keto Diet programs, click here for taking a $1 Trial Offer with one of the best and recommended Keto Diet program.

For more detailed information please click here to Watch the Free video that tells you how to lose weight without exercises and dieting.

Summary

The health benefits of Custom Keto Diet keep increasing. This diet is very effective in losing body weight which in turn improves your overall health and helps to prevent many other health related issues.